Omega-3 Comparison Worksheet: EPA, DHA, Serving Size, Source, Form, Testing, and Cost

A comparison worksheet prevents one attractive number from dominating the decision.

Record the Label Basics

• Serving size
• Servings per container
• Total oil amount if listed
• Total omega-3 if listed
• EPA per serving
• DHA per serving

Record Product Characteristics

• Biological source such as fish or algae
• Named species or source claims if documented
• Chemical form if clearly identified
• Other ingredients
• Storage instructions

Record Evidence

• Testing claims and document availability
• Certification scope and current status
• Lot or batch traceability where available

Normalize Cost

If cost matters, compare price per equivalent serving or per chosen amount of EPA+DHA rather than package price alone. Prices change, so date your comparison.

Editorial context: This worksheet is general omega-3 education and is not a current Nutribota product recommendation. For how Nutribota separates educational content from current product facts, see Research & Editorial Standards.

Bottom Line

A worksheet makes tradeoffs visible without pretending there is one universally “best” omega-3 product.